Hello blaruefit family! Today's post is one that was requested by one of my followers and I am so excited to be sharing it with you. I like getting topic requests because chances are it will be a topic that many of you may have questions about or find interesting. Let's be honest as much joy as I get writing for me, I really want to put content out that is helpful for all of you on your lifestyle journeys. ;) With that being said...today's post is a healthy grocery shopping list and some of my easiest goto food combos for each meal of the day! We all know that eating a clean healthy diet is SO important no matter your fitness goals. However, when you go a walkin' up in the grocery store it is so easy to get distracted by all of the "not so good" foods for you (aka bakery muffins, enticing snacks, and lets not forget the ice cream isle). If you go into the store with a plan it is a lot easier to stay on track and get what you need rather than what you are craving at the moment. Even though I may let a cookie slide here and there...balance people! So without further ado...
A HEALTHY GROCERY LIST FOR A HEALTHY WEEK
- Boneless chicken breast
- Lean ground turkey
- Turkey bacon
- Liquid egg whites
- Ezekiel bread
- Sweet potatoes
- Brown Rice
SIMPLE MEAL IDEAS
BREAKFAST: scrambled egg whites, turkey bacon, Ezekiel toast, sliced avocado, topped with salsa
LUNCH: chicken breast, brown rice, sautéed tomato and onion
DINNER: turkey burger, sweet potato, baked asparagus and mushroom
SNACK: almonds and blueberries
I hope you all enjoyed this post and find it helpful in your weekly venture to the grocery store!
If you want to see more weekly shopping list or meal ideas please let me know! Like I mentioned above I absolutely love getting requests and hearing what you are interested in...never hesitate to reach out.
I am so happy to announce I am now taking online lifestyle coaching clients! If you are interested fill out the info form under "Begin Your Journey" on my website. I want to help you achieve the lifestyle you deserve!
May your week be filled with smiles,