Hello blaruefit family! I have got a delicious and easy vegetable side dish coming your way! Brussel sprouts have been a staple in my diet for the past few weeks, I cannot seem to get enough of them! Brussels are packed with vitamin A, vitamin C, folate, and magnesium. Health benefits include: antioxidant function, increased iron absorption, boosts cell renewal, aids in bone growth/health, and blood pressure regulation. PHEW... these things are wonderful and not to mention are absolutely delicious. I tend to make my vegetables in bulk, so I am all about quick and easy when it comes to recipes. This Brussel sprout recipe below is good for you, easy to make, and very very tasty. Enjoy!


1 Pound Bag of Brussel Sprouts

"I Can't Believe it's Not Butter" Spray

Pink Himalayan Salt

Bacon Bits


Whole Recipe -  272 Calories 34g Carbs 6g Fat 16g Protein

Split into Six Servings (per serving) - 45 Calories 6g Carbs 1g Fat 3g Protein

  1. Rinse and slice entire bag of Brussel sprouts (picture below)
  2. Add 15 sprays of butter spray
  3. Add 14 grams (2 servings) of bacon bits
  4. Add desired amount of pink salt
  5. Mix together all ingredients in a bowl
  6. Heat oven to 350 degrees
  7. Pour Brussel sprouts into a baking pan
  8. Roast brussels for 30 - 45 minutes, mixing occasionally
  9. Pull them out and enjoy!

If you try out the recipe let me know what you think!

Ingredients Needed and Sliced Brussel Sprouts