WORK OUT WEDNESDAY (earn your cookies)

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Hello my lovelies!

I know that life can get crazy…especially during the holiday season. You have work, parties, family events, & not to mention all of the treat temptations that come along during this time of year. I wanted to help my girls out and keep you on track with your fitness goals, so every Wednesday I am going to send out a full body workout that you can do quickly and with little equipment (aka no excuses not to get your fitness on). Complete these workouts at least 4 times per week and earn those yummy cookies you are probably eyeing while you read this post! ;)

Oh yes, side note: If you are interested in taking your healthy lifestyle to the next level and want more workouts just like these or a meal plan to keep you on track through the holiday season you can use the CODE MERRYCHRISTMAS for 10% off any of my custom coaching plans.

sweat it out my #blaruefitbeauties

xoxo,

Britni LaRue


COMPLETE EACH CIRCUIT 4 TIMES THROUGH

ONE MINUTE WORK TIME FOR EACH EXERCISE

REST 30 SECONDS IN BETWEEN EXERCISES

CIRCUIT ONE

  1. Goblet Squats (3 seconds down and explode up)

  2. Plank with Shoulder Taps

  3. Jumping Alternating Lunges

  4. Push - Ups

CIRCUIT TWO

  1. Curtsey Lunges (30 seconds each leg)

  2. V-Ups

  3. Standing Arnold Press Using Dumbbells

  4. Burpees


MAKE SURE YOU ARE FOLLOWING BLARUEFIT

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