It's time for some rest & relaxation, so breathe easy my loves. I wanted to do a short post on one of my favorite recovery activities and my current obsession I have with the new Skylar Body candles (keep reading for a discount code).
Training hard can be very taxing on your body and really wear it down. Hard training takes a huge toll on your central nervous system and sometimes you just really need a break. So even though training is important…recovery plays a HUGE role in your progress as well. Every workout you are breaking down the muscle fibers in your body so it is key to give your body time to recover and rebuild from all of the hardwork you are putting it through.
One of my favorite things to do when I feel like I am getting worn down is take a nice, hot bubble bath! I love to light a candle, fill my tub with epsom salts, essential oils (lavender and peppermint are my goto), and bubbles...I mean lots! Then really just have a few quiet moments to disconnect from the world and allow my body to soak up all the goodness.
Next time you feel like you need a mental & physical break, take a bubble bath!
My current home accessory obsession is my new candle from Skylar Body in the scent, Arrow! It has a natural earthy smell that is not to overpowering but really fills a room. I don't tend to like floral or fruity scents so this was right up my alley. It was the perfect relaxing scent for my bubblebath!
I am all about good smelling candles (or really anything to make my house smell good) but what makes these even better is how clean they are for your home because what is the point of a good smelling home that is toxic?! Skylar Body candles are handmade in LA with soy-coconut wax and completely safe and natural ingredients. They are eco-friendly, cruelty-free & vegan and paraffin & phthalate free. Not to mention so aesthetically appealing, because that matters.
If you are on the hunt for a new amazing candle…I highly suggest the Skylar Body brand! I wouldn’t share it, if I didn’t love it. CLICK HERE to check out the Skylar Body line and use the code SKYLARCANDLE for 10% your order. I recommend trying the ARROW candle scent!
Tootles for now and have a great week!